On elimination diet

Hi,
I was very happy to read so much informative material on the blog. My first comment is on the elimination diet. I remember dabbling with it when my son was 3 and it was a nightmare since we also had a baby at the time. At 2 we took him off cows milk and put him on almond milk. Then by 5 we began removing gluten too. What we really controlled was sugar and now at nine, he has been off casein and gluten and sugar for about a year. It was a very gradual process and along with his one on one Son Rise Program, he is improving steadily. Alert, able to speak in sentences and enjoying including others and being included as well, Adam is on a slow but steady climb to overcoming his challenges. I know it is hard, but eliminate one thing at a time and be patient with yourself. Xanthum and Guar gums are available at the bulk barn and you'll be making bread and cookies and dumplings and pancakes in no time. Adam's diet (and ours too) consists of fresh temperate fruit (apples, pears, berries occasionally bananas) vegetables, curries, Caribbean dishes (all high in fibre and protein),and a couple times a week we have lean meats or fish. We took him to a DAN doctor in Markham and though he showed no physical signs - Adam indeed has moderate leaky gut and along with a local nutritionist and the Dan doctor, we are using supplements to heal his gut and perk up thise blunted micro villi in his intestine that have been blunted, leaving him unable to absorb all the nutrients he needs.
Last words - If your kid craves a particular food - chances are he is sensitive or allergic to it and should not have it. And for more info on getting a DAN doctor or a nutritionist you can call me at Adam's Hope at 613-243-3647.
Daniella

Gluten free diet and autism

I recently attended the meeting of the Belleville Chapter of Autism Ontario during which a presentation on gluten-free diet for autistic children was given by a mother who has found the elimination diet successful with her own.
I knew very little about this particular elimination diet process and its potentially positive effect on the behaviour of autistic children and found myself listening with interest as the presenter took the audience through the saga of how she introduced the plan, the resistance she met from her children at first and her family's gradual adaptation to the new system.
On my return from the presentation I decided to dig into the subject some more. The following is a brief summary of what I found on the subject and thought is a great introduction on the subject, what it is and if it is for everybody dealing with autism.
The source for the following: Autism Canada website
A gluten-free diet is an eating plan in which gluten (grain protein) is eliminated from the diet. Foods and drinks containing wheat, barley, rye, oats or anything made from these grains are avoided. A gluten-free diet is often, if not always, used in combination with a casein-free diet, which calls for the elimination of milk protein (casein). Both diets are called elimination diets because a particular type of food is virtually eliminated from the child's meals and snacks.
Proponents of the gluten-free diet say that many children with autism have gastrointestinal difficulties that make it hard for them to digest certain grains properly. There are different possibilities for ways in which this could affect children with autism. The most studied theory is that eating gluten leads to high levels of protein by-products, called gluteomorphines, in some children with autism. These by-products may then affect behavior like a drug would. Specifically, in these children, gluteomorphines could reduce their desire for social interaction, block pain messages, and increase confusion. If gluten is taken out of the diet, the idea is that this will reduce the level of gluteomorphines, and behavior will improve as a result.
Parents who choose a gluten-free diet for their child must become aware of the ingredients of everything in their grocery cart. Products containing wheat, barley, rye, or oats in any form should not be purchased. Maintaining a gluten-free diet can be hard at first because gluten is present in many prepared foods. However, parents can take a gluten-free cooking class or read a gluten-free cookbook to learn how to cook without gluten and still provide enough nutrition for the child.
The effectiveness of elimination diets in improving the behavior of children with autism has only recently been scientifically researched. This research has almost always examined diets that are both casein- and gluten-free.
One well-controlled study focused on children with autism who had abnormally high protein by-products in their urine, and therefore were more likely to be sensitive to casein and gluten. One group of these children was fed a strict casein- and gluten-free diet for 12 months. This group had significantly fewer autistic symptoms than the remaining children, who were not fed this diet. Another well-controlled study of casein- and gluten-free diets focused on children with autism regardless of the level of protein by-products in their urine. Overall, the study found no significant differences in behavior between children on the elimination diet and children on regular diets, although individual parents reported behavioral improvements. This overall lack of effect in the second study could be because the elimination diet only lasted 6 weeks, or because the children were not pre-selected according to the level of protein by-products in their urine.
Regardless, in both cases, the tested diets were casein- and gluten-free, so it is not clear whether it was the elimination of casein, gluten, or both that resulted in any improvements. A third study that did examine the effect of a gluten-free diet on the behavior of children with autism did not compare children on the elimination diet with children not on the diet. Therefore, even though there were improvements seen in the behavior of children on the diet, these may also have occurred over the 5 months of the study without the elimination diet.
Also, read http://www.sciencedaily.com/releases/2008/08/080807175440.htm